Curious if I.T.S. is the Right Fit for You?

Download Our FREE Info Packet to Learn More!

Whether you're just getting started or looking for a better fitness solution, our Info Packet will show you exactly how we help 40+ adults get stronger, feel better, and actually enjoy working out again.

If you're intimidated by traditional gyms...
If you feel unsupported and unseen in traditional gyms...
If you're not sure what to do when you go to the gym...
If you lack motivation to get in shape on your own...

We see you and we've got you!

Inside, you'll find:

Who we work with (hint: 40+ adults who are intimidated by traditional gyms)
What makes our group strength training different
What results to expect and how we help you get there
Our current schedule and pricing
Real stories from real members
How to start your FREE 8-workout trial

Thinking about trying I.T.S. but not sure where to start?

Our Info Packet was created just for you.

As we get older, finding the right fitness program becomes more important—but also more confusing. A lot of adults over 40 are stuck trying high-intensity workouts that don’t feel right or leave them frustrated, sore, or even injured.

This Info Packet gives you clarity. It’s your first step toward taking back control of your health and fitness—without the overwhelm.

Inside, you’ll learn what makes our training approach different:

Programs and workout that are very scalable for every age and fitness level.

Workouts that build strength and energy—without breaking you down.

Active coaching that’s personalized, encouraging and built around your needs.

At I.T.S, we combine efficient training, expert coaching, and a supportive community to help you move better, feel stronger, and stay consistent.

The best part?

You don’t need to spend hours in the gym to see results.

You just need a smart plan with great coaching—and the right environment.

Start with our Info Packet.

Get to know us, our approach, and whether we’re the right fit for your next step.